Program

Browse through the tabs to find out what's on each day or download the full program. Keep scrolling to book separately for one on one sessions such as free massages or hearing checks and access on demand resources including online fitness classes and webinar recordings.

= Webinar

= Fitness

= 1:1

= Workshop

COVID safe information for face-to-face events

Physical distancing will be practised
Hand sanitiser will be available
Events may be cancelled at short notice should advice from NSW Health change

register now

One on one sessions

Book separately for these sessions.

Hearing Checks
Using new smart phone-based hearing screening technology, Master of Clinical Audiology students will conduct hearing checks at the Australian Hearing Hub and provide tips on how to protect your hearing.

Book here

Free massages
Treat yourself to a free 10 minute massage compliments of Medibank on 2 September. Book here

Final year chiropractic students will provide 15 minute supervised soft-tissue muscle release massage on 18 September. Book here

Medibank on campus
Book your 1:1 appointment with Jack Chen, our Medibank Consultant on 1, 2 or 3 September.

Book here

UniSuper on campus
Make an appointment to meet with Andrew Syarief, our UniSuper Consultant online or face to face for free superannuation information and advice. Every Monday, Thursday and Friday.

Book here

On demand

Access these activities and resources anytime at your convenience.

Online Yogalates
Dr Bridget Dean, MQ Health Physiotherapy has recorded four fun 15 minute Yogalates classes: Desk Workout, Line Dancing, 80's Workout and Bananas in Pyjamas.

Access here

Online Fitness Classes
Schedule a few exercise breaks for yourself. A range of classes to try such as BodyBalance, BodyPump, Zumba, BodyAttack and more!

Access here

Webinar Recordings
All lunchtime weminars will be recorded, so if you happen to miss a session you'll be able to view the recording.

Access here

Wellbeing Library
There's a load of wellbeing resources including recorded webinars, workshops, tips, cooking ideas, financial resources and support on the MQ website.

Access here