Group Fitness Classes

• ABS360 A freestyle core conditioning workout that will strengthen the abs 360 degrees, targeting upper, lower abs and obliques.
  
• BODYBALANCE® A fusion of Yoga, Tai Chi and Pilates style training choreographed to music leaving you in a state of harmony.
  
• BODYATTACK® A fun sports-inspired, high energy and big calorie burning workout. High and low impact options to suit all fitness levels.
  
• BODYPUMP® The original barbell workout. Improve endurance and strength, targeting all the major muscle groups of the body.
  
• BODYSTEP will Improve coordination and agility, get your heart rate up, increase cardio fitness, burn calorie and shape your butt and legs.
  
• CXWORX® A 30-minute workout with dynamic strength training that targets the core, glutes and back.
  
• GROOVE & TONE A freestyle class filled with dance styles like pop, salsa, hip hop and more! A fun class with light resistance used.
  
• PILATES focuses on achieving proper postural alignment, core strength and muscle balance through precise movement and breathing.
  
• YOGA A slower paced class, providing a good intro to Yoga poses which aid to strengthen the body, improve flexibility, and calm the mind.
  
• ZUMBA Dance styles like hip-hop, samba, salsa, mambo and merengue. Great for fitness and big calorie burn!
  

Classes are 45 minutes. CXWORKS classes are 30 minutes.

To adhere with COVID-19 guidelines you must bring your own towel to the class. Pilates and Yoga classes also require you to bring your own mat.